45 Training La Jolla: A Unique Gym That Promises and Delivers 1

In a Thriving Fitness Community F45 Stands Out as a Refreshing Circuit Training Experience

Personal trainers Luke Hartelust and Evan Tyrrell are the owners of F45 La Jolla. F45—short for function 45—is the 45-minute high-intensity, circuit-style technique that has a reputation Down Under for promising more results in less time. These boys left Sydney to chase the dream and make their vision of opening numerous F45 studios throughout SoCal a reality. They’ve put their blood, sweat and tears into making their training centers a success, and have changed and inspired lives in the center and throughout the community. This 20-minute workout they’ve designed will get you to push yourself while hitting every muscle.

20-Minute Summer Shred

Dumbell Renegade Row

45 seconds/15 seconds rest

Kettlebell Swing

45 seconds/15 seconds rest

Barbell Squat Press

45 seconds/15 seconds rest

Dead Ball Slams

45 seconds/15 seconds rest

Kettlebell Overhead Reverse Lunge

45 seconds/15 seconds rest

Burpee Box Jumps

45 seconds/15 seconds rest

Hanging Knee Raises

45 seconds/15 seconds rest

Suicide Planks

45 seconds/15 seconds rest

Battle Ropes

45 seconds/15 seconds rest

Sled Push

45 seconds/15 seconds rest